Yes, You Can Learn Valuable Lessons From Cheesy TV Shows by Jacqueline (Jack) Perez of @kuellife

by Jacqueline (Jack) Perez Let’s make no bones about it, I have become an avid consumer of video entertainment. There are just so many hours in a day I can work or exercise or plan/make dining experiences. This leaves huge gaping holes that I once filled with social interactions with humans. Recently I indulged in […]

Read More

Learn to say NO with ease! by @AnuMeera2024

by Anu Bhatnagar Say yes to your dreams. Say NO with ease Do You Wish You Could Say NO more often with ease and without feeling guilty? Do you feel overwhelmed on regular basis and take up tasks and activities which drain you but keep saying yes because you do not want to be seen […]

Read More

Gratitude Reframed by @coachlorimcneil

by Lori McNeil  The moment November hits, social media becomes abuzz with gratitude…. “30 days of gratitude” or “tell 10 people a day something that you are grateful for them.” They have become the norm. This trend continues through Thanksgiving and into the new year. Now, there is nothing inherently wrong with this. In fact, […]

Read More

Leaders Can Struggle with Boundaries. Here is why it is important to say no. By @AngelaKambouris

by Angela Kambouris Boundaries are to trust like hot water is to a teabag. You cannot make tea if you do not have the fundamentals for it. Likewise, you cannot get a trustworthy relationship if you do not define your own necessities. Boundaries are critical to healthy relationships with partners, friends and even co-workers. So […]

Read More

The Art of Being Scrappy: How To Get What You Want by @KelleeMarlow

by Kellee Marlow Do you ever remember complaining when you were in school about how hard things were, only to have an adult tell you to appreciate your childhood because being an adult is so much harder? Navigating life is scary and challenging. There’s no free pass, no get out of jail free card, and […]

Read More

I invest “30 minutes a week” in a planner! I save time and avoid decision fatigue by @AnuMeera2024

by Anu Bhatnagar What if I told you that doing a weekly meal planning in 30 minutes saved me from decision fatigue, saved  time, gave me a sense of accomplishment and most importantly helped me plan better nutrition. Here is how I do it: Every Friday morning I set aside 30 minutes of uninterrupted time. […]

Read More