How to take your health to the next level by @XLConsultingGro

Featured Contributor by Elaine Slatter Yes, it’s time to take care of your health, right now!  As entrepreneurs we are all guilty of taking care of everyone else, but not taking care of ourselves.  In this post we explain how to take your health to the next level. Recently we talked to two health coaches, […]

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14 Benefits of Meditation In The Workplace by @MariannePadjan

by Marianne Padjan The practice of meditation in my world is one of the greatest elements towards living a life that is perfectly designed for you. The art of meditation has many universal similarities, yet each of us are unique in the practice and process of meditating. Meditation brings awareness. We spend at least one-third […]

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I invest “30 minutes a week” in a planner! I save time and avoid decision fatigue by @AnuMeera2024

by Anu Bhatnagar What if I told you that doing a weekly meal planning in 30 minutes saved me from decision fatigue, saved  time, gave me a sense of accomplishment and most importantly helped me plan better nutrition. Here is how I do it: Every Friday morning I set aside 30 minutes of uninterrupted time. […]

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